How to Make Sole Water + 11 Surprising Health Benefits

Sole (pronounced so-lay) is water that’s been fully saturated with natural salt — meaning it contains as much mineral-rich salt as it possibly can. This isn’t just salty water. It’s a concentrated infusion of electrolytes that many people (myself included!) swear by for hydration, energy, and whole-body wellness.

The word Sole comes from the Latin “Sol,” meaning sun, which feels fitting since it’s often recommended first thing in the morning.

✨ Health Benefits of Sole Water

Here are some of the top benefits people report from drinking Sole daily:

• Hydration Support – Replenishes water and minerals lost overnight
• Natural Detox Aid – Supports the body’s built-in detox pathways
• Energy Booster – Provides trace minerals that fuel cellular energy
• Better Digestion – Gently stimulates digestion and nutrient absorption
• Muscle Cramp Relief – A natural source of magnesium and other minerals
• Blood Sugar Balance – May help regulate glucose levels for some people
• Bone + Vein Health – Supports mineral balance and reduces acidity
• Natural Antihistamine – Can help calm inflammation and allergies
• Healthy Skin, Hair, & Nails – High mineral content nourishes from the inside out
• Improved Blood Pressure – Some experience more stable or lowered readings
• Weight Support – May promote regularity and reduce cravings

🧂 How to Make Sole Water at Home

You’ll need:

• A glass jar (pint or quart size)
• A plastic or non-metal lid
• 1–2 cups of natural salt — Himalayan pink salt, Celtic sea salt, or Redmond Real Salt
• Filtered water (not tap)

Instructions:

1. Fill the jar about ¼ full with salt.
2. Pour in filtered water, leaving about 1 inch at the top.
3. Cap with a plastic (non-metal) lid and shake gently.
4. Let it sit on the counter overnight.
5. The next day, check if any salt remains at the bottom:
   • If yes → your water is fully saturated, and your Sole is ready.
   • If no → add more salt and wait another day.
6. Once salt starts remaining at the bottom, you have a fully saturated solution.

💡 Tip: Sole never goes bad. Just keep it at room temp and add more water/salt as needed. Salt is naturally antimicrobial.

🥄 How to Use Sole

Each morning, mix 1 teaspoon of Sole into a full glass of water and drink it on an empty stomach.

❌ Important: Don’t use metal utensils or touch Sole with anything metal, as it can interfere with the mineral charge.